Weigh In record (no journal entry) for 22 October 2021
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2218 kcal
|
Fat: 86.93g | Prot: 150.39g | Carbs: 196.43g.
Breakfast: 八方雲集 招牌鍋貼. Lunch: 紅龍 干燒蝦仁米漢堡, 7-11 雙蔬鮪魚御飯糰. Dinner: 牛排, 雞胸肉, 媽媽煮藝 黑胡椒毛豆. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|