Weigh In record (no journal entry) for 19 October 2021
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81.1 kg
Lost so far: 6.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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954 kcal
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Fat: 25.43g | Prot: 105.68g | Carbs: 72.31g.
Breakfast: 海鮮粥. Lunch: 大肉包. Dinner: 蒸蛋, 雞胸肉, 媽媽煮藝 黑胡椒毛豆. more...
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Losing 8.1 kg a Week
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magician167's Weight History
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