Weigh In record (no journal entry) for 20 October 2021
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1953 kcal
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Fat: 97.70g | Prot: 117.21g | Carbs: 146.52g.
Breakfast: 海鮮粥. Lunch: Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1腿）, Pizza Hut 黃金雞柳條, Pizza Hut 和風章魚燒披薩（厚餅皮）. Dinner: 花椰菜, 牛排, 媽媽煮藝 黑胡椒毛豆. more...
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Losing 1.1 kg a Week
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magician167's Weight History
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