Weigh In record (no journal entry) for 26 October 2021
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1290 kcal
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Fat: 55.86g | Prot: 89.69g | Carbs: 113.55g.
Breakfast: 红豆碱水棒 烘烤类糕点, 苹果（去皮）, 煎鸡蛋. Lunch: 米饭, 红尖辣椒, 五花肉, 豆腐干, 猪里脊肉（里脊肉，只有瘦肉）, 炒青椒. Dinner: 炒生菜, 清蒸或水煮虾. more...
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Losing 3.5 kg a Week
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立宝（ 饮食记录)'s Weight History
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