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空腹量
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1455 kcal
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Fat: 42.67g | Prot: 78.80g | Carbs: 203.71g.
Breakfast: 好吃不胖 鬆糕, 巧克力乳清蛋白鬆餅（戰神）, 蜂蜜芥末醬, 煎雞蛋, 雞胸肉, 吐司. Lunch: 瑞穗 低脂鮮乳 (230毫升). Dinner: 果腹 小魚辣醬舒肥雞. Snacks/Other: 統一 無加糖高纖豆漿, 7-11 鮭魚五穀飯飯糰, 萬歲牌 無調味綜合堅果. more...
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Losing 0.9 kg a Week
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