Weigh In record (no journal entry) for 22 October 2021
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1136 kcal
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Fat: 50.12g | Prot: 21.74g | Carbs: 162.12g.
Breakfast: Coffee with Milk, Twix .. Lunch: Cream of Soup, Maggi Chicken Pasta Soup . Snacks/Other: Honey , Coffee with Milk, Apple. more...
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Losing 0.9 kg a Week
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