Weigh In record (no journal entry) for 09 April 2014
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 58.89g | Prot: 38.54g | Carbs: 56.64g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wyler's Beef Bouillon Cube, Wyler's Beef Bouillon Cube. Dinner: Coca-Cola Coke Zero (Can), Taco Cabana Super Beef Nachos (Shredded) (Personal), Coca-Cola Coke Zero (Can). Snacks/Other: Salsa, Coca-Cola Coke Zero (Can). more...
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Losing 0.8 kg a Week
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arnphawk's Weight History
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