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晚上量
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1293 kcal
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Fat: 47.46g | Prot: 87.80g | Carbs: 104.05g.
Breakfast: 好吃不胖 鬆糕, 咖啡, 蘋果（去皮）. Lunch: 白飯, 頂好 豆棗, 滷蛋, 嘉鄉 油豆腐, 炒青菜, 炒高麗菜, 炸雞腿（無粉漿，吃皮）, 迷客夏 大正紅茶拿鐵（無糖）. Dinner: 蛋花湯, 燙青菜, 水煮蛋, 雞胸肉, 地瓜. more...
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Losing 1.4 kg a Week
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