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Perma-Abs Day 125
Waist = 35"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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87.6 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2252 kcal
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Fat: 110.05g | Prot: 197.07g | Carbs: 109.68g.
Lunch: Trader Joe's Grapeseed Oil, Great Value Shredded Mild Cheddar Cheese, Kroger Beef Chuck Flat Iron Steak, Butter (Salted), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Dinner: Pompeian Red Wine Vinegar, Cucumber (Peeled) , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Onions. Snacks/Other: Hummus , White Rice (Long-Grain, Cooked) . more...
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Losing 5.1 kg a Week
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