Weigh In record (no journal entry) for 21 October 2021
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45.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1649 kcal
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Fat: 81.49g | Prot: 69.39g | Carbs: 162.26g.
Breakfast: Kiwi Fruit, Tau Sar Piah. Lunch: Claypot Claypot Rice. Dinner: Glory Nonya Kaya, Bengawan Solo Pandan Chiffon Cake. Snacks/Other: Hard-Boiled Egg. more...
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Losing 2.8 kg a Week
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Patricia Wee Yy's Weight History
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