Weigh In record (no journal entry) for 21 October 2021
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46.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1203 kcal
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Fat: 77.59g | Prot: 47.11g | Carbs: 99.41g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 酪梨, Arla 艾曼塔切片乾酪, 花椰菜, Nature's Way MCT Oil, Costco 酪梨油, 綠辣椒, 綠巨人 (Green Giant) 珍珠玉米粒, 旭家 蒟蒻米, 咖啡, 雞蛋（整個）. Lunch: 台畜 豬肉漢堡, 花椰菜, 鴨舌, Costco 酪梨油, 綠辣椒, 綠巨人 (Green Giant) 珍珠玉米粒, 旭家 蒟蒻米, 芹菜, 咖啡, 雞蛋（整個）. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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