|
Perma-Abs Day 124
Waist = 35"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
88.4 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1787 kcal
|
Fat: 99.79g | Prot: 169.39g | Carbs: 53.35g.
Lunch: Chicken Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Feta Cheese, Butter (Salted). Dinner: DiGiorno Shaved Parmesan Cheese, Green Giant Creamed Spinach, Granny Smith Apples, Onions, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Granny Smith Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|