Weigh In record (no journal entry) for 09 April 2014
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 25.64g | Prot: 44.78g | Carbs: 125.29g.
Breakfast: White Bread, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), White Bread, Bananas. Lunch: Mixed Salad Greens, Tomatoes, Chicken (Skin Not Eaten). Dinner: Spaghetti (with Added Salt, Enriched, Cooked), Olive Oil. Snacks/Other: Apples. more...
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2903 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Salina Ann's Weight History
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