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空腹
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1654 kcal
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Fat: 64.36g | Prot: 105.66g | Carbs: 161.63g.
Breakfast: 卜蜂 無骨鹹酥雞, 7-11 熱美式(大), 苦茶油, 煎雞蛋（不加油）, 瑞穗 低脂鮮乳 (230毫升), 白吐司, 好吃不胖 鬆糕. Lunch: 高麗菜, 誠品 芋頭米粉湯, 鯧魚, 碳燒熟烤雞腿（去皮）. Dinner: 義美 義美無加糖豆奶, 7-11 明太子鮭魚御飯糰, 7-11 奮起湖雞腿. Snacks/Other: 家樂福 藍莓, 水煮蛋, Jadamsun 青蘋果風味蒟蒻果凍飲. more...
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1671 kcal
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Exercise:
高強度間歇訓練 - 20 minutes, Running - 10/kph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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