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Perma-Abs Day 123
Waist = 35"; Down 5/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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88.3 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3283 kcal
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Fat: 154.00g | Prot: 195.74g | Carbs: 285.33g.
Lunch: PRE New York Strip Steak, Butter (Salted), Feta Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Snacks/Other: Spaghetti Bolognese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Chia Flax Quinoa Granola. more...
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Losing 4.4 kg a Week
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jimmiepop's Weight History
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