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早上空腹
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1829 kcal
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Fat: 60.16g | Prot: 114.01g | Carbs: 208.06g.
Breakfast: 好吃不胖 鬆糕, 卡樂B (Calbee) 水果麥片香蕉巧克力風味, 雀巢 (Nestlé) 巧克力麥片, zespri 綠奇異果, 義美 古早傳統豆奶無加糖, 戰神 巧克力乳清, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 7-11 熱美式(中), 地瓜葉, 水煮蛋, 吻仔魚, 豉油/醬油, 雞胸肉, 白飯. Dinner: 五木 香爆蔥燒乾拌麵, 雞胸肉, 蔬菜湯（低鈉，加水）, 煎雞蛋, 辣椒粉. Snacks/Other: 義美 健康取向蘇打餅乾, 片岡 抹茶拿鐵, 台灣名物 小麻花捲（海苔口味）. more...
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1402 kcal
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Exercise:
手臂核心 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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