Weigh In record (no journal entry) for 19 October 2021
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1105 kcal
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Fat: 71.22g | Prot: 65.94g | Carbs: 57.89g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 全聯 牛番茄, 牛肉碎（90％瘦肉/10％的脂肪，肉餅，燒烤）, 雞蛋（整個）, 水煮蛋, Kraft 帕瑪森起司粉, Greens 花椰菜米, 咖啡, 酪梨, Costco 肉桂粉, Nature's Way MCT Oil, 全聯 結球萵苣. Lunch: 金針菇, 玉米筍, 香菇, 豬肉碎, 野甘藍菜, 木炒耳, 旭家 蒟蒻雪麵, 元祖 蒟蒻寬麵, 卜蜂 去骨雞腿肉, 蒜頭, Costco 酪梨油, 咖啡, 綠辣椒, 花椰菜, 芹菜. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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