Weigh In record (no journal entry) for 18 October 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1354 kcal
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Fat: 28.80g | Prot: 97.14g | Carbs: 174.01g.
Breakfast: Sour Dough Bread, Coffee with Milk. Lunch: Chicken Teriyaki, Salmon Sashimi, Egg, Steamed Rice. Dinner: Egg, Fortune Egg Tofu, Pork Loin (Tenderloin, Lean Only), Cooked Mushrooms (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Basmati Rice (Cooked). Snacks/Other: D-Plus Natural Yeast Bread Chocolate, Bananas , Blueberries, Fage Fat Free Greek Yoghurt, Isopure Protein Powder Low Carbs, Red Raspberries, Otak-Otak, Steamed Bun. more...
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1584 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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