jimmiepop's Journal, 18 Oct 21

Perma-Abs Day 122
Waist = 35 5/8"; No Change

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88.9 kg Lost so far: 2.3 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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2830 kcal

Fat: 117.85g | Prot: 170.67g | Carbs: 272.86g.   Lunch: Chicken Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Feta Cheese, Butter (Salted), Spanokopita Bake (No Filo; Jimmie's Recipe). Dinner: BBQ Sauce - House (1 Tbsp), Onions , White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten), Granny Smith Apples, Hellmann's Real Mayonnaise. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Chia Flax Quinoa Granola. more...