Weigh In record (no journal entry) for 18 October 2021
|
47.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
913 kcal
|
Fat: 69.50g | Prot: 36.84g | Carbs: 43.15g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, Nature's Way MCT Oil, 全聯 結球萵苣, 萬歲牌 無調味核桃, 水煮蛋, Costco 肉桂粉, 咖啡, 酪梨. Lunch: 花椰菜, 芹菜, 山蘇, 綠辣椒, 炒高麗菜, 咖啡, 櫛瓜, 旭家 蒟蒻雪麵, 清炒蝦仁, Costco 酪梨油, 蒜頭, 元祖 蒟蒻寬麵, 卜蜂 去骨雞腿肉, 蒜頭, 木炒耳. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|