Weigh In record (no journal entry) for 18 October 2021
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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791 kcal
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Fat: 44.52g | Prot: 34.16g | Carbs: 63.92g.
Lunch: 7-11 iseLect拿鐵咖啡. Dinner: 海鮮粥, 黑橋牌 蒜味香腸, 媽媽煮藝 黑胡椒毛豆. more...
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Gaining 575.4 kg a Week
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magician167's Weight History
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