Weigh In record (no journal entry) for 16 October 2021
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1659 kcal
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Fat: 66.29g | Prot: 87.40g | Carbs: 132.79g.
Lunch: 雞蛋（整個）, 農心 (NONG SHIM) 頂級辛拉麵(微辣牛骨湯味). Dinner: 八方雲集 蘿蔔排骨湯, 媽媽煮藝 黑胡椒毛豆, 滷味. more...
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Losing 1.4 kg a Week
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magician167's Weight History
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