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Perma-Abs Day 121
Waist = 35 5/8"; Up 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90.2 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2441 kcal
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Fat: 84.02g | Prot: 188.04g | Carbs: 244.27g.
Lunch: Onions , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked), Spanokopita Bake (No Filo; Jimmie's Recipe), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Butter (Salted) , Publix Egg Bread (Challah), Now Sports Whey Protein Isolate, O Organics Chia Flax Quinoa Granola, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Greek Yogurt, Strawberries. more...
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Gaining 1.3 kg a Week
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 Comments
Jimmy, your abs workout. When did you see big improvement in your abs? 60 days in your exercise?
17 Oct 21 by member: Tai_1-9
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Hey Tai. I did a post with pics on 5/29 that breaks down my most recent cut/recomp. Main thing for me is diet / getting the fat off. Ab workouts help, but only when you get that body fat % down.
18 Oct 21 by member: jimmiepop
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Thanks Jimmie, that's what I thought. But it's good to have a confirmation 👍
18 Oct 21 by member: Tai_1-9
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jimmiepop's Weight History
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