Weigh In record (no journal entry) for 12 October 2021
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1767 kcal
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Fat: 53.83g | Prot: 159.70g | Carbs: 163.51g.
Breakfast: 福記 香鐵蛋（辣味鵪鶉蛋）. Lunch: 拿鐵咖啡（低脂奶）, 大肉包, 雞蛋（整個）, 黑糖饅頭, 煙肉（腌製，煎）. Dinner: 清炒蝦仁, 扇貝（烤製或烘焙）, 全聯 雞里肌肉. more...
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Losing 4.9 kg a Week
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magician167's Weight History
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