Weigh In record (no journal entry) for 13 October 2021
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81.1 kg
Lost so far: 6.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1987 kcal
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Fat: 62.26g | Prot: 159.97g | Carbs: 201.36g.
Lunch: 拿鐵咖啡（低脂奶）, 煙肉（腌製，煎）, 黑糖饅頭, 雞蛋（整個）, 大肉包. Dinner: 小黃瓜, 水蜜桃, 歐維氏 70%黑巧克力, 媽媽煮藝 黑胡椒毛豆, 全聯 雞里肌肉. more...
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Losing 0.7 kg a Week
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magician167's Weight History
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