Weigh In record (no journal entry) for 14 October 2021
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81.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1065 kcal
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Fat: 30.75g | Prot: 97.02g | Carbs: 99.23g.
Lunch: 能量飲品, 黑糖饅頭, 雞蛋（整個）. Dinner: 排骨湯, 全聯 雞里肌肉, 媽媽煮藝 黑胡椒毛豆. more...
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Gaining 3.5 kg a Week
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magician167's Weight History
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