Weigh In record (no journal entry) for 15 October 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1984 kcal
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Fat: 92.35g | Prot: 113.02g | Carbs: 169.90g.
Lunch: 雞蛋（整個）, 六甲田莊 牛奶饅頭. Dinner: Ikea 煙燻醬烤豬肋排, 炸魷魚, 油炸蝦（有麵包糠及粉漿）, Costco 酥炸鱈魚塊, 雞柳, 萊爾富 墨西哥莎莎雞肉捲餅, 麥當勞 (McDonald's) 薯條(中), 沙朗牛排. more...
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Losing 1.8 kg a Week
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magician167's Weight History
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