Weigh In record (no journal entry) for 16 October 2021
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71.9 kg
Lost so far: 11 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2070 kcal
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Fat: 51.44g | Prot: 63.81g | Carbs: 320.92g.
Breakfast: 7-11 大熱拿, 7-11 一日野菜-農夫十蔬. Lunch: 自助餐. Dinner: 蛋糕, 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 杜老爺 麻糬冰淇淋, 7-11 大熱拿. more...
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Losing 3.5 kg a Week
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