Weigh In record (no journal entry) for 15 October 2021
|
72.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1451 kcal
|
Fat: 34.67g | Prot: 44.01g | Carbs: 233.20g.
Breakfast: 7-11 大熱拿, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. Lunch: 自助餐. Dinner: 芝麻糊, 蜂蜜, 香蕉. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|