Weigh In record (no journal entry) for 15 October 2021
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66.3 kg
Lost so far: 15.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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341 kcal
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Fat: 13.87g | Prot: 15.55g | Carbs: 41.25g.
Breakfast: Coffee. Lunch: Vinegar (Cider) , Steamed Rice, Cooked Chinese Cabbage, Natto . more...
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Gaining 1.4 kg a Week
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croakytoad's Weight History
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