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晚餐太晚吃ㄌ
21點吃
飯減量
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1598 kcal
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Fat: 76.11g | Prot: 91.37g | Carbs: 147.29g.
Breakfast: 7-11 蒸地瓜, 7-11 熱美式(中), 煎雞蛋（不加油）, 好吃不胖 鬆糕, 吐司, 酪梨. Lunch: 桂格(Quaker) 桂格經典大燕麥片, 卡樂B (Calbee) 水果麥片香蕉巧克力風味, 卡馬龍 鮪魚腹排, 炒高麗菜, 統一 瑞穗全脂鮮乳. Dinner: 毛豆, 21世紀風味館 烤雞薑黃飯水煮蔬菜餐, 花椰菜, 烤雞. Snacks/Other: 安心味覺 海苔杏仁脆片. more...
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1459 kcal
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Exercise:
滑步機 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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