Weigh In record (no journal entry) for 13 October 2021
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73.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1748 kcal
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Fat: 56.41g | Prot: 60.09g | Carbs: 253.39g.
Lunch: 油豆腐, A菜, 滷肉飯. Dinner: 百家珍 蘆薈醋, 全聯 麻辣臭豆腐, 如記 大腸肉羹麵線, 肉圓. Snacks/Other: 海綿蛋糕. more...
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Losing 0.7 kg a Week
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