Weigh In record (no journal entry) for 14 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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949 kcal
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Fat: 17.32g | Prot: 26.03g | Carbs: 201.97g.
Breakfast: Boston Brown Bread, Boiled Egg, Banana. Lunch: Lemon Juice . Dinner: Roots Anise, Honey . Snacks/Other: Pomegranate, Almarai Yougert, Lemon Juice, Coffee with Milk, Honey . more...
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Gaining 0.2 kg a Week
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