Weigh In record (no journal entry) for 13 October 2021
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1694 kcal
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Fat: 44.89g | Prot: 110.61g | Carbs: 219.45g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 卜蜂 蒜香黑胡椒雞胸肉, 水煮蛋, 7-11 蒸地瓜, 高麗菜. Dinner: 咖樂迪 明太子美乃滋, 小卷, De Cecco 義大利寬扁細麵, 明太子, 法式長麵包. Snacks/Other: 好吃不胖 鬆糕, 阿亮 香菇酥（黑胡椒）, 蘋果（去皮）. more...
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1416 kcal
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Exercise:
高強度間歇訓練 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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