Weigh In record (no journal entry) for 13 October 2021
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76.3 kg
Lost so far: 30.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1022 kcal
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Fat: 37.05g | Prot: 77.21g | Carbs: 85.39g.
Breakfast: Familymart 豬肉起司堡, MSG 濃縮乳清蛋白. Lunch: 養樂多 300Light, 愛上新鮮 花椰菜米, 家樂福 虱目魚柳, 韓式泡菜, 7-11 鮮香菇, 全聯 秋葵. Dinner: 麵包. Snacks/Other: 衛龍 火藥辣條, 雞蛋（整個）. more...
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Gaining 3.5 kg a Week
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c123456747's Weight History
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