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吃太多嗎🥲
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1759 kcal
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Fat: 49.57g | Prot: 105.33g | Carbs: 233.95g.
Breakfast: 蘋果（去皮）, 餐前小麥麵包, 歐嬤 法式長棍. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. Dinner: 地瓜, 蘿蔔湯, 紫米飯, 食藥署統計 豆干絲, 木炒耳, 滷蛋, 家樂福 牛肉片, 炒菠菜, 炒高麗菜. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 全家 法式舒肥嫩雞胸. more...
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1890 kcal
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Exercise:
Cardio - 1 hour, 高強度間歇訓練 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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