Weigh In record (no journal entry) for 11 October 2021
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2121 kcal
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Fat: 89.13g | Prot: 138.51g | Carbs: 189.08g.
Lunch: 樂事 (Lay's) 洋芋片, Mister Donut 卡士達法蘭奇, 拿鐵咖啡（低脂奶）, 大肉包, 炒米粉. Dinner: Costco 嫩煎里肌牛排, 炒青菜, 全聯 雞里肌肉. more...
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Losing 4.6 kg a Week
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magician167's Weight History
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