Weigh In record (no journal entry) for 09 October 2021
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1975 kcal
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Fat: 134.25g | Prot: 119.15g | Carbs: 66.41g.
Breakfast: 豆皮, 黑橋牌 火烤香腸, 炒米粉. Dinner: 燒鴨. more...
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Losing 1.8 kg a Week
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magician167's Weight History
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