Weigh In record (no journal entry) for 10 October 2021
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2054 kcal
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Fat: 103.81g | Prot: 160.44g | Carbs: 113.65g.
Breakfast: 拿鐵咖啡（低脂奶）, 燒鴨, Ikea 雞肉丸, 花枝丸, 炒米粉, 黑橋牌 火烤香腸, 豆皮. Lunch: 湖池屋 海苔鹽洋芋片. Dinner: 炒青菜, 燒鴨, 全聯 雞里肌肉. more...
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Gaining 14 kg a Week
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magician167's Weight History
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