Weigh In record (no journal entry) for 09 October 2021
|
73.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1673 kcal
|
Fat: 57.91g | Prot: 58.58g | Carbs: 233.15g.
Breakfast: 早安美芝城 蔥抓餅, 全聯 厚片白吐司, 義美 奶茶. Lunch: 馬家麵線 高粱麵線. Dinner: 天廚 五更腸旺, 拿鐵咖啡, Kiki 泰式奶茶, 油炸豆腐. Snacks/Other: 奶油車輪餅. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|