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Perma-Abs Day 114
Waist = 35 1/8"; Down 3/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.5 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2780 kcal
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Fat: 136.61g | Prot: 126.08g | Carbs: 256.71g.
Lunch: Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp), White Rice (Long-Grain, Cooked) , Clif Bar Clif Bar - Crunchy Peanut Butter, Butter (Salted), Artisan Fresh Ciabatta Rolls, Pork Loin (Country-Style Ribs). Snacks/Other: Strawberries. more...
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Losing 10.8 kg a Week
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jimmiepop's Weight History
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