Weigh In record (no journal entry) for 09 October 2021
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1577 kcal
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Fat: 37.37g | Prot: 102.00g | Carbs: 201.72g.
Breakfast: 7-11 大冰美, 7-11 照燒雞溏心蛋三明治. Lunch: 7-11 21Plus蔥鹽雞, 7-11 黃金玉米, 7-11 鮭魚鮭魚卵飯糰. Dinner: Mestemacher 鄉村麵包, 7-11 蒸地瓜, 雞胸肉. Snacks/Other: 卡樂B (Calbee) 水果麥片香蕉巧克力風味, 統一 瑞穗全脂鮮乳, 7-11 統一陽光無糖高纖豆漿, 垂坤 黑芝麻鱈魚香絲, 珍珍 燻烤魷魚絲. more...
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Losing 0.4 kg a Week
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