Weigh In record (no journal entry) for 05 October 2021
|
73.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1788 kcal
|
Fat: 49.37g | Prot: 41.85g | Carbs: 193.69g.
Lunch: 珍煮丹 黑糖珍珠鮮奶, 甜不辣, 肉圓. Dinner: 全家 叻沙海陸鍋, 全家 日式唐揚雞. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|