Weigh In record (no journal entry) for 07 October 2021
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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912 kcal
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Fat: 34.69g | Prot: 55.30g | Carbs: 95.12g.
Breakfast: 統一 陽光低糖高纖豆漿, 蛋餅. Dinner: 便當. more...
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Losing 0.7 kg a Week
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magician167's Weight History
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