Weigh In record (no journal entry) for 08 October 2021
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80.8 kg
Lost so far: 6.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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780 kcal
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Fat: 21.60g | Prot: 110.40g | Carbs: 30.70g.
Breakfast: 7-11 溏心蛋. Lunch: 石安牧場 溏心蛋筍飯飯糰. Dinner: Costco 嫩煎里肌牛排, 全聯 雞里肌肉. more...
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Gaining 1.8 kg a Week
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magician167's Weight History
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