Weigh In record (no journal entry) for 04 October 2021
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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827 kcal
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Fat: 37.81g | Prot: 70.97g | Carbs: 56.94g.
Lunch: 統一 陽光低糖高纖豆漿. Dinner: 哈密瓜, 雅方 豬肉片, 鹹豬肉, 比目魚（烤製或烘焙）. more...
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Losing 1.1 kg a Week
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magician167's Weight History
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