Weigh In record (no journal entry) for 06 October 2021
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1157 kcal
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Fat: 42.20g | Prot: 55.24g | Carbs: 140.63g.
Breakfast: 拿鐵咖啡（低脂奶）, 三明治. Lunch: 統一 陽光低糖高纖豆漿. Dinner: 能量飲品, 黑橋牌 蒜味香腸, 泰山 珍珠薏仁饌. more...
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Losing 7.4 kg a Week
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magician167's Weight History
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