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空腹量
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1678 kcal
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Fat: 70.47g | Prot: 144.79g | Carbs: 116.07g.
Breakfast: 巧克力乳清蛋白鬆餅（戰神）, 煎雞蛋, 酪梨, 全麥（100％）麵包. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 蒜香黑胡椒雞胸肉, 7-11 雙色花椰, 肉圓. Dinner: EZCHEF 米粒狀花椰菜, 7-11 大冰美, 7-11 水煮蛋, 雞胸肉. Snacks/Other: 北海 鱈魚香絲, 魚湯, 中華 超嫩豆腐, 虱目魚, 諾貝爾 巧克力奶凍, 光泉 光泉鮮乳. more...
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1392 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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