Weigh In record (no journal entry) for 07 October 2021
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1270 kcal
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Fat: 83.66g | Prot: 88.86g | Carbs: 47.12g.
Breakfast: 健康廚房 和風洋蔥, Costco Noel風乾火腿切片, 酪梨, 萵苣, 全聯 紫高麗菜, 紅蘿蔔, Nature's Way MCT Oil, 黑咖啡, 水煮蛋, 羽衣甘藍. Lunch: 伊藤園 每日一杯的青汁, 波蛋, Costco 酪梨油, 萬歲牌 薄鹽杏仁果, 核桃, 全家 冷凍秋葵, 花椰菜, 黑咖啡, 雞胸肉. more...
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Gaining 4.9 kg a Week
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Julia-yeh's Weight History
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