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Perma-Abs Day 110
Waist = 34 3/4"; Up 1/8"
4400K+ wildly undisciplined calories, including a bucket of buttered movie theater popcorn with candied almonds post workout and a late night triple oozie grilled cheese. Down 0.4#.
I credit Titane.
Holy. Fuck.
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.2 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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